Speed · 8 weeks
Interval Lab
Track-based speed work and tempo sessions to sharpen your race pace.
₪480 / month
Tel Aviv · Mediterranean Coast
Run where the sea meets the city
Coastal running club and coaching on the Herbert Samuel boardwalk. Sunrise packs, structured programs, and routes that follow the shoreline.
Why Mediterranean Run
Built for coastal miles
We train on real boardwalk terrain — sea breeze, sunrise light, and a community that shows up before the city wakes.
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Sunrise Packs
Group runs three mornings a week along the promenade. All paces welcome — we regroup at every kilometer marker.
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Coached Training
Structured speed sessions, tempo runs, and track drills led by certified coaches who know Tel Aviv's coastal routes.
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Coastal Routes
From Jaffa to Herzliya and back — curated paths that use the boardwalk, sand stretches, and cliffside trails.
420+
Active Members
18
Coastal Routes
6
Training Programs
4yr
On the Boardwalk
Training Programs
Find your pace
From first 5K to marathon prep — coached programs designed for Mediterranean coastal conditions.
Beginner · 10 weeks
Coast Starter
Build from walk-run intervals to a confident 5K on the boardwalk.
₪360 / month
Marathon · 16 weeks
Sea to Finish
Full marathon build with long runs along the Mediterranean shoreline.
₪620 / month
