Training programs

Structured coaching for every level — from your first 5K to a full marathon along the Mediterranean coast.

Interval Lab speed training on track

Speed · 8 weeks

Interval Lab

Sharpen your race pace with structured speed work. Track intervals, tempo runs, and boardwalk fartlek sessions led by Eitan Rosen.

  • 2 coached sessions per week
  • 400m–1600m interval progressions
  • Tempo runs on coastal flat sections
  • Pace calculator and race strategy review

₪480 / month

Coast Starter beginner running group

Beginner · 10 weeks

Coast Starter

Never run before? Start here. Walk-run intervals on the boardwalk build to a confident 5K with Maya Cohen's beginner-friendly coaching.

  • 3 group sessions per week
  • Walk-run to continuous running progression
  • Form basics and injury prevention
  • Graduation 5K on the Herbert Samuel route

₪360 / month

Sea to Finish marathon training long run

Marathon · 16 weeks

Sea to Finish

Full marathon build with long runs along the Mediterranean shoreline. Periodized plan with nutrition and taper guidance from Noa Barak.

  • 4 coached sessions per week
  • Long runs up to 32 km on coastal routes
  • Marathon pace and half-marathon tune-up races
  • Taper plan and race-day strategy session

₪620 / month

Membership

Sunrise pack access

Not ready for a full program? Join our open sunrise pack runs three mornings a week.

Drop-in

Single Session

Try one sunrise pack run. No commitment — just show up at the meet point.

₪45 / session

Monthly

Pack Member

Unlimited sunrise pack runs. Tue, Thu, Sat at 05:45 from Herbert Samuel Esplanade.

₪220 / month

Annual

Club Annual

Pack runs plus 10% off all coached programs. Best value for year-round runners.

₪2,100 / year

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